Build a lettuce wrap

Build a lettuce wrap

How to build a ‘Heather’s Lettuce Wrap’ – delicious!!!

Start by assembling your favorite salad foods. Here, I use cheese, olives, gherkins, cucumber, tomato, sprouts, wild greens. Find your favorite sticky stuff to smooth onto each lettuce leaf to hold the rest on.

Create your unique, favorite wrap with just what you like. Mine is held on here with smooth peanut butter – works well!

Mayo works well too. Or other nut butters, or hummus, or other dips. [Lettuce wrap around a dip by itself is pretty delicious too – and is very quick. Depends on how hungry I am!]

I like the sweetness of peanut butter with the tangy wild greens, pickled gherkins and salty olives.

Some of us prefer to replace the lettuce leaf wrap with bread.

The greens here include endive, plantain, chickweed, rocket, parsley, miners lettuce, Herb Robert.



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